40 minutes 14 seconds
Intermediate to advanced
Join me for this special 40 minute yoga flow designed to remind you of
your worth and created to tend to all parts of the body.
reminds us that a little goes a long way and that small loving gestures
can amount to a big sense of balance, confidence, and ease.
Open your heart while cultivating strength and flexibility in mind,
body, and spirit. Feel how your body responds to your own loving
Build some heat, stretch it out, and get your core work in.
The hardest part is showing up. Once you press play, all you have to do is find a willingness to love yourself where you are today. I’ll meet you there. Let me know how it goes for you in the comment section down below!
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